is good

It is better to

little things, little ways, little moments

It probably goes without saying that everybody wants to find happiness. Who wouldn't like to be happy all the time? But life isn't that way, is it? And maybe it isn't meant to be. After all, if we never felt sorrow and distress, would we really appreciate happiness—or even recognize it? Religious leader James E. Faust put it this way: "Happiness is not given to us in a package that we can just open up and consume. Nobody is ever happy 24 hours a day, seven days a week. Rather than thinking in terms of a day, we perhaps need to snatch happiness in little pieces, learning to recognize the elements of happiness and then treasuring them while they last." 

That may be part of the secret to the pursuit of happiness—to savor the "little pieces of happiness" when they come along. It may not be as difficult or elusive as it seems. Surely we've had enough personal experience and divine counsel to know that there are steps we can take, habits we can form, things we can do that—while they may not guarantee happiness—at least greatly increase our chances.

Ask anyone who seems genuinely happy, and they will tell you it's a choice—sometimes a daily choice. That means being positive in our thoughts, words, and actions. It means looking for the good and, in some cases, overlooking the bad.

As we do, we will find moments of joy and little pieces of happiness all around us. One man has found that listening to some beautiful music always brings him joy. A family makes it a point to look for the sunset every evening. A woman discovered happiness in doing at least one little thing for someone else each day—sending a thoughtful text or making a phone call to see how a loved one is doing. Each is a small moment, but they add up to become great treasures. 

Your pursuit of happiness can be that simple. Happiness, you'll discover, is right there in front of you and even inside you—in little things, little ways, little moments, little pieces of happiness.

Lloyd D. Newell

be YOU ti ful

bloom where you are planted

be still

"Quiet the mind, and the soul will speak."

courage

Courage defines all 
other human behavior

imagine

a moment of awe

"How we spend our days is, of course, how we spend our lives,"  and for many of us, that means too much time apart from nature. Surrounded by walls, buildings, and window coverings, we don't get outside, or even look outside, as much as we could. 

Many experts agree that, in general, the more time we spend in nature, the better we do on just about every measure of wellness you can imagine: vitality, happiness, creativity, focus, even kindness and compassion. The benefits are different for each person, but most of us notice that connecting with nature improves our mood and clears our mind. So much about nature invites us to contemplate life's meaning and purposes—looking at a horizon gives us a sense of the vastness and grandeur of this earth; walking in a garden or among trees helps us see life's continual process of change and growth; and watching the ebb and flow of an ocean tide suggests a rhythmic pattern of highs and lows, always changing but always reliable. In short, the natural world can help us understand and even feel a little better about our place in the universe. 

So why don't we get out more? Perhaps life makes us feel too busy. But the fact is, to get the benefits of nature, we don't need to become mountaineers or plan an exotic tropical vacation. Even in small portions—going on a short walk, looking out a window, pausing to look at a beautiful sunset, smelling a flower—nature can lift our spirits. We can find nature where we already are, all around us. All it takes, in most cases, is a brief infusion of beauty, a moment of awe that can help sustain us throughout the day. As one researcher wrote, "I think we can say pretty certainly that having a little bit of awe every day in your life would make you happier, kinder, and more compassionate."  So look for ways to spend some moments, however small, in nature. It can help make your life a little richer, a little better, a little more beautiful.

Lloyd D. Newell

His Hands

I LoVe YoU

In As Much

we need to

I Am sorry

go for it!

fortitude

the 'stuff' our great-grandmothers were made of; 

if not for their fortitude, 

you sure wouldn't be who you are today . . .

one woman one faith a trial of Hope . . . looking to last hill

I can do this . . . we can do this

press on

cheer up

Carry on

as they did for us

is my fear holding God back?

EMILY FREEMAN: Is my Fear Holding God Back?

TOFW TimeOutforWomen

French Strawberry Cake

Ingredients

1 stick unsalted butter

1 1/4 cup granulated sugar

2 large eggs

1 tsp vanilla extract

1 1/3 cup all-purpose flour

1 1/4 tsp baking powder

1/4 tsp salt

1/2 cup sour cream

16 ounces fresh strawberries

Instructions

1. Preheat oven to 350 degrees. Spray a 9-inch round cake pan with cooking spray and set aside.

2. In the bowl of a stand mixer, whip together the butter and 1 cup of the sugar until pale and fluffy, 5 to 7 minutes.

3. Add the eggs, one at a time and beat well after each addition. Beat in the vanilla.

4. In a medium bowl, whisk together the flour, baking powder and salt. Gradually add the flour mixture to butter mixture alternately with sour cream, beginning and ending with flour mixture, beating just until combined after each addition.

5. Fold in strawberries. Spread the batter in the prepared cake pan.

6. Sprinkle the remaining 1/4 cup of sugar evenly over the top of the cake batter.

7. Bake until a wooden pick inserted in the center comes out clean, 35-40 minutes.

8. Let the cake cool completely in the pan and slice and serve the cake from the pan.

Recipe Notes

I used a 9-inch, light silver metal cake pan for this cake. I also used fresh, not frozen strawberries.

The cake is meant to be "custard-like" in the middle. Not under baked but not "crumby" like a traditional cake.

We're growing

I'LL Strengthen Thee

Healing Hands

caring hands

loving hands

lifting hands

helping hands

giving hands