Sunday, January 15, 2017
Fear thou not; for I am with thee: be not dismayed; for I am thy God.
Be still and know that I am God, I will not leave you comfortless
Some things are just simply God. There's absolutely no other explanation.
Saturday, January 14, 2017
Reflect on this
if you don't make peace with your past it will keep showing up in your presents.
Forgiveness is a reflection of loving yourself enough to move on.
Steve Maraboli

a humble attitude
In the Chartres Cathedral in France, four stained-glass windows depict the four Evangelists: Matthew, Mark, Luke, and John. It's not unusual to find something like this in a medieval cathedral, but these particular images are unique because each of the Gospel writers is being carried on the shoulders of a revered Old Testament prophet: Jeremiah, Isaiah, Ezekiel, or Daniel. In beautiful art glass, these images capture what Bernard, the 12th-century chancellor of the School of Chartres, told his students: we stand on the shoulders of the giants who preceded us.
This is a sentiment often expressed by those who accomplish something meaningful. In humility, they acknowledge that they have benefited from the experiences and wisdom of their predecessors. They recognize that at least part of the credit for their achievements goes to those who came before them.
And the same is true for all of us. Whether we know it or not, we all stand on the shoulders of giants—those strong, broad-shouldered people who have gone before and paved the way for us. Most often these giants are the common people who have made a difference in our lives: the parents, pioneers, leaders, and teachers who taught us, loved us, and helped prepare us for what lies ahead. Their examples of honor and integrity, their courage and sacrifice, their efforts and accomplishments make it possible for us to reach heights that otherwise would not be possible.
But it isn't enough just to have such giants in our past. To truly benefit from the wisdom and lessons of the past requires more than simply reading about a valued predecessor. It requires intentional effort. It involves a humble attitude and respectful spirit. It means learning from, but not being overly critical of, the mistakes of past generations. It includes acknowledging that while today's problems seem unique and even unprecedented, the answers always demand the same time-tested virtues: integrity, courage, faith, and love.
Our forebears always hoped that future generations would stand a little taller and reach a little higher than they did. And so we seek to honor them by living up to their legacy. As we do, we hope that someday we may provide the shoulders upon which the next generation of giants will stand.
Lloyd D. Newell
Friday, January 13, 2017
wonder what that would be like, good I would imagine, don't you?
Thursday, January 12, 2017
"Sometimes I exercise, sometimes I don't" ~Dallas Myers age 4 :D
Wednesday, January 11, 2017
rethink your thinking
"How would you feel if someone started talking to you the way your inner voice does? After a very short period of time you would tell them to leave and never come back. But when your inner voice continuously speaks up, you don't ever tell it to leave. No matter how much trouble it causes, you listen."
Michael Singer
No Regrets
Although we can do it anytime, the beginning of a new year feels like a natural time to reflect upon the past, even as we look forward to the future. It's a chance to leave behind yesterday's regrets, build on yesterday's successes, and look forward to a tomorrow full of potential. There's no reason to doubt that this year can be the best ever. Indeed, when a positive spirit ignites realistic goals, the resulting flame can fuel our efforts to accomplish great things.
That doesn't mean we expect the next year to be perfect, of course. None of us knows exactly what is coming, but it's safe to assume that this year, like other years, will have its ups and downs. There will be moments of happiness and joy, along with moments of heartache and worry. Where can we find the courage and perspective to carry on throughout it all?
A helpful example may come from a sunflower. This hearty and brilliant plant seems to be able to spring up even in less-than-ideal soil. For some reason, adverse conditions are not able to stop the sunflower. In addition, sunflowers are noteworthy for another reason: their young blossoms always follow the sun. At daybreak they face east to catch the morning's first rays of light, and as the sun moves across the sky during the day, the blossoms follow it until it sets in the west. Then, overnight, they turn east again, ready to greet the next day's light and repeat the cycle. In this way, the sunflower receives the maximum amount of the sun's vital energy throughout the day.
We can begin this year determined to follow the sun, to look to the Light, to focus our best efforts on those things of greatest worth. In this way, even if something about our circumstances seems to put us at a disadvantage, even if conditions seem hostile, we can have sunshine in our soul today and every day.
Lloyd D. Newell
Monday, January 9, 2017
Sunday, January 8, 2017
do not drown within your own storm
You are going to be okay Breathe. You're going to be okay. Breathe and remember that you've been in this place before. You've been this uncomfortable and anxious and scared, and you've survived. Breathe and know that you can survive this too. These feelings can't break you. They're painful and debilitating, but you can sit with them and eventually, they will pass. Maybe not immediately, but sometime soon, they are going to fade and when they do, you'll look back at this moment and laugh for having doubted your resilience. I know it feels unbearable right now, but keep breathing, again and again.
This will pass.
I promise it will pass.
This will pass.
I promise it will pass.
Daniell Koepke
You are a hurricane of a woman,
remember to breathe every once in a while,
do not drown within your own storm.
remember to breathe every once in a while,
do not drown within your own storm.
Saturday, January 7, 2017
what worries you, masters you
You must master a new way to think before you can master a new way to be.


Friday, January 6, 2017
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